Best Bed for Back Pain
September 30, 2020When speaking with my patients regarding their back pain I often ask them if they have back pain when they…Shoulder Pain After Pull Ups
August 18, 2020So you have hurt your shoulder after pull ups and after a few months of rest and Physio you want…Back Pain from Riding a Bicycle?
August 5, 2020Low Back and Neck Pain Slouching forward over the handle bars will create a compromised posture for your neck and…How To Fix Runners Knee
July 22, 2020Since Toronto gyms are still closed this summer due to Covid 19, many of us has turned to running outdoors…5 Steps On How To Fix Lower Back Pain After Deadlifts
June 24, 2020Back pain after a deadlift can make you feel weary of returning back to the exercise that hurt you. Here…Virtual Physiotherapy. What is it?
May 29, 2020What is a virtual physiotherapy appointment like? Enjoy a comprehensive physiotherapy session from the comfort of your home. A virtual…Shoulder Labrum Tear
May 20, 2020Anatomy and Cause of Injury The labrum is a soft cartilage in the shoulder socket. The labrum cups the head…Common home office injuries during Covid 19
May 7, 2020Piriformis syndrome: This self quarantine has been a pain in the butt, both figuratively but possibly physically also. We are…Covid 19: A Toronto Physio’s guide to coping with self-isolation
April 8, 2020MENTAL AND PHYSICAL HEALTH During this period of self-isolation and uncertainty taking care of our mental health is paramount. Remember…Why does good posture help prevent neck and low back pain?
March 12, 2020The human head weights about 10 pounds. When your neck is straight the weight of the head is absorbed by…