June 8, 2021Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand. In most patients, carpal tunnel…
May 18, 2021Whether you’re wanting a full body workout or just to clear your mind, hiking outdoors has tons of benefits for…
May 11, 2021When your knees are in constant pain or they just don’t function like they used to, it can affect every…
May 4, 2021MANAGING BREATHLESSNESS Breathlessness after Covid-19 can be very challenging. The cause of this can be from Covid-19 itself or from…
April 13, 2021Indication: General Knee Pain, Patella Femoral Pain Syndrome, Patellar Tendinopathy Technique #1: Sit with the knee bent at 90 degrees…
February 24, 2021Kinesiology tape To perform this taping technique you will need two pieces of Kinesiology tape cut into Y strips. Apply…- January 26, 2021Have you injured your shoulder performing heavy overhead presses? Returning back to shoulder training after an injury can be tricky.…
September 30, 2020When speaking with my patients regarding their back pain I often ask them if they have back pain when they…
August 18, 2020So you have hurt your shoulder after pull ups and after a few months of rest and Physio you want…
August 5, 2020Low Back and Neck Pain Slouching forward over the handle bars will create a compromised posture for your neck and…
