Why does good posture help prevent neck and low back pain?
March 12, 2020The human head weights about 10 pounds. When your neck is straight the weight of the head is absorbed by…Sciatica Treatments In Toronto
February 5, 2020Sciatica is a condition where a patient experiences pain along the buttocks, thigh, leg, and foot. The pain may or…How To Fix Shoulder Pain After Bench Press
January 17, 2020Often the cause of shoulder pain from bench press is a strain of the rotator cuff muscles. The rotator cuff…Case Of The Month: Vertigo
October 21, 2019Have you ever felt dizziness or vertigo? This is the sensation of spinning inside your head or the room is spinning…Case Of The Week: Squash Injury
August 12, 2019Jane has been having 6 months of right elbow and wrist pain. She loves to workout. She wakes up at…Case Of The Week: Runners Knee
July 22, 2019The weather is warmer, the days are sunnier, and the running season starts again! After a winter of hibernation returning…My Boss Is A Pain In My Neck
July 3, 2019Jane is a 30 year old accountant and has been working furiously (60-80 hours per week) for the last couple…Fix your Back with 3 Exercises
February 26, 2019You are doing sit-ups and crunches to build that six-pack, but your back gets sore. Exercises like sit-ups and crunches…5 Physio Tips on how to get in Shape while Avoiding Injury in the New Year
January 7, 2019It’s almost here - those indulgent holiday parties with sugary fried goodies, finger foods galore and bubbly cocktails where you…4 Christmas Gift Ideas to Help you Feel Better in 2019
November 29, 2018The holiday season is around the corner. These healthy gadgets will help yourself, family, and friends feel better and live…