Category: wellness

  • Back Pain in the Workplace: Prevention and Management

    September 1, 2024
    Back pain is a common issue in the workplace, but there are several strategies you can employ to prevent and…
  • The Benefits of Physiotherapy for Back Pain

    August 1, 2024
    Back pain is a prevalent issue that affects millions of people worldwide, impacting their daily activities, work productivity, and overall…
  • Knee Pain in Athletes: Prevention and Treatment Strategies

    July 16, 2024
    Knee pain is a common ailment among athletes of all levels, from weekend warriors to elite competitors. Whether you're a…
  • Herniated Disc or Bulging Disc in the Neck

    March 21, 2024
    You have been having on and off neck pain for the last couple of years.  However in the last few…
  • Post Surgical Rehab

    February 14, 2024
    There are a number of surgeries to stabilize the shoulder and repair tendons and ligaments of the shoulder. Common surgeries…
  • Wrist Fracture

    November 9, 2023
    It’s a snowy winter day. You are walking to the mall to buy a new winter coat. The sidewalk is…
  • Achilles Tendonitis

    November 9, 2023
    So perhaps you recently returned back to playing soccer. After a few weeks of playing you notice pain along your…
  • Degenerative Disc Disease

    November 9, 2023
    You have been feeling neck and shoulder pain for a few months now. However recently you have also started having…
  • Hip Arthritis

    November 9, 2023
    What is it? Hip arthritis is inflammation of the hip joint. There is many different types of arthritis such as…
  • Piriformis Syndrome

    November 9, 2023
    Are you having butt pain when you are sitting for too long? Does the pain radiate down the leg? There…