Category: wellness

  • Post Surgical Rehab

    February 14, 2024
    There are a number of surgeries to stabilize the shoulder and repair tendons and ligaments of the shoulder. Common surgeries…
  • 10 Best Hikes Near Toronto

    May 18, 2021
    Whether you’re wanting a full body workout or just to clear your mind, hiking outdoors has tons of benefits for…
  • Best Way to Get in Shape and Stay Safe when Skiing

    December 3, 2020
    Skiing will definitely be a popular activity this winter. Since we all have been spending so much time at home…
  • Best Bed for Back Pain

    September 30, 2020
    When speaking with my patients regarding their back pain I often ask them if they have back pain when they…
  • Sciatica Treatments In Toronto

    February 5, 2020
    Sciatica is a condition where a patient experiences pain along the buttocks, thigh, leg, and foot. The pain may or…
  • Case Of The Month: Vertigo

    October 21, 2019
    Have you ever felt dizziness or vertigo?  This is the sensation of spinning inside your head or the room is spinning…
  • Case Of The Week: Squash Injury

    August 12, 2019
    Jane has been having 6 months of right elbow and wrist pain. She loves to workout. She wakes up at…
  • Case Of The Week: Runners Knee

    July 22, 2019
    The weather is warmer, the days are sunnier, and the running season starts again! After a winter of hibernation returning…
  • 4 Christmas Gift Ideas to Help you Feel Better in 2019

    November 29, 2018
    The holiday season is around the corner. These healthy gadgets will help yourself, family, and friends feel better and live…