Blog

In a city like Toronto, nearly 80% of our patient population works at a desk. And out of that group,…

You have been feeling pain along the outside of your hip for a few weeks when you have been walking…

Medial Collateral Ligament (MCL) tears are one of the most common knee injuries, especially among athletes and active individuals. Whether…

A lateral collateral ligament (LCL) tear is a painful knee injury that affects the ligament running along the outer side…

A wrist sprain or strain is a common injury that can happen during sports, daily activities, or even a simple…

Cervical spinal arthritis and spinal stenosis are degenerative conditions in the neck.  These conditions occur due to wear and tear…

A total hip replacement is a common surgery often preformed for patients with moderate to advanced osteo arthritis.  This is…

Back pain is one of the most common health complaints. It doesn’t just hurt—it disrupts daily life. It can make…

A meniscus injury in the knee can often happen when playing a sport during a sudden twisting movement or could…

Plantar Fasciitis often causes pain in the foot particularly under the arch of the foot or heel.  It can be…

Sciatica is a condition that most people have heard of.  People also become quite fearful and anxious when they realize…

Hip pain can significantly impact one's quality of life, affecting mobility and daily activities. While there are various causes of…

Traveling can be a joyous adventure, but for those dealing with hip pain, it can also present challenges. Whether you're…

Sleep is essential for overall health and well-being, but for those experiencing hip pain, finding a comfortable sleeping position can…

Back pain is a common issue in the workplace, but there are several strategies you can employ to prevent and…

Back pain is a prevalent issue that affects millions of people worldwide, impacting their daily activities, work productivity, and overall…

Knee pain is a common ailment among athletes of all levels, from weekend warriors to elite competitors. Whether you're a…

You have been having on and off neck pain for the last couple of years.  However in the last few…

There are a number of surgeries to stabilize the shoulder and repair tendons and ligaments of the shoulder. Common surgeries…

You play tennis on a weekly basis and recently started noticing shoulder pain during your forehand.  A few more weeks…

A shoulder dislocation is a potentially serious injury in which your upper arm bone pops out of the cup-shaped part…

Are you having numbness and tingling in your hands? Are your hands feeling swollen and cold? Often this condition is…

What is it? An anterior cruciate ligament (ACL) tear is one of the most common knee injuries, especially among athletes.…

A herniated disc, also known as slipped disc or bulging disc, is a common injury among the younger and middle-aged…

Tennis elbow is a common injury that is usually caused by overusing your forearms due to strenuous activities, such as…

Biceps tendonitis is caused by inflammation of the long head of the biceps tendon. This inflammation of the biceps tendon…

A shoulder separation happens when the ligaments between the collarbone and shoulder blade are torn. Often shoulder separations happen after…

You have been having knee pain for a few years now. Your knee is sore when you have been walking…

Frozen shoulder, also known as adhesive capsulitis, is a condition that affects your shoulder joint. In many cases it involves…

Shoulder impingement is mainly the result of a prolonged cycle of your rotator cuff rubbing between your humerus and the…

It’s a snowy winter day. You are walking to the mall to buy a new winter coat. The sidewalk is…

You have had a busy week at work. Sitting all week in front of your computer. Your neck is stiff…

Total knee replacement surgery, also known as Knee Arthroplasty, is a common procedure performed on individuals who need pain relief…

So perhaps you recently returned back to playing soccer. After a few weeks of playing you notice pain along your…

You have been feeling neck and shoulder pain for a few months now. However recently you have also started having…

What is it? Hip arthritis is inflammation of the hip joint. There is many different types of arthritis such as…

Are you having butt pain when you are sitting for too long? Does the pain radiate down the leg? There…

What is it? IT band syndrome, also known as iliotibial band syndrome, is a common overuse injury that affects the…

If you’ve ever rolled your ankle in the past, you understand just how terrible the experience can be when this…

Golfer’s elbow is a condition similar to tennis elbow. The difference is that a golfer's elbow causes pain where the…

Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand. In most patients, carpal tunnel…

Whether you’re wanting a full body workout or just to clear your mind, hiking outdoors has tons of benefits for…

When your knees are in constant pain or they just don’t function like they used to, it can affect every…

MANAGING BREATHLESSNESS Breathlessness after Covid-19 can be very challenging. The cause of this can be from Covid-19 itself or from…

Indication: General Knee Pain, Patella Femoral Pain Syndrome, Patellar Tendinopathy Technique #1: Sit with the knee bent at 90 degrees…

Kinesiology tape To perform this taping technique you will need two pieces of Kinesiology tape cut into Y strips. Apply…

Have you injured your shoulder performing heavy overhead presses? Returning back to shoulder training after an injury can be tricky.…

Skiing will definitely be a popular activity this winter. Since we all have been spending so much time at home…

When speaking with my patients regarding their back pain I often ask them if they have back pain when they…

So you have hurt your shoulder after pull ups and after a few months of rest and Physio you want…

Low Back and Neck Pain Slouching forward over the handle bars will create a compromised posture for your neck and…

Since Toronto gyms are still closed this summer due to Covid 19, many of us has turned to running outdoors…

Back pain after a deadlift can make you feel weary of returning back to the exercise that hurt you. Here…

What is a virtual physiotherapy appointment like? Enjoy a comprehensive physiotherapy session from the comfort of your home. A virtual…

Anatomy and Cause of Injury The labrum is a soft cartilage in the shoulder socket. The labrum cups the head…

Piriformis syndrome: This self quarantine has been a pain in the butt, both figuratively but possibly physically also. We are…

MENTAL AND PHYSICAL HEALTH During this period of self-isolation and uncertainty taking care of our mental health is paramount. Remember…

The human head weights about 10 pounds.  When your neck is straight the weight of the head is absorbed by…

Sciatica is a condition where a patient experiences pain along the buttocks, thigh, leg, and foot. The pain may or…

Often the cause of shoulder pain from bench press is a strain of the rotator cuff muscles. The rotator cuff…

Have you ever felt dizziness or vertigo?  This is the sensation of spinning inside your head or the room is spinning…

Jane has been having 6 months of right elbow and wrist pain. She loves to workout. She wakes up at…

The weather is warmer, the days are sunnier, and the running season starts again! After a winter of hibernation returning…

Jane is a 30 year old accountant and has been working furiously (60-80 hours per week) for the last couple…

One of the most common knee conditions is called runners knee. However you can have this injury even if you…

You are doing sit-ups and crunches to build that six-pack, but your back gets sore. Exercises like sit-ups and crunches…

It’s almost here - those indulgent holiday parties with sugary fried goodies, finger foods galore and bubbly cocktails where you…

The holiday season is around the corner. These healthy gadgets will help yourself, family, and friends feel better and live…

Feeling pain in the front of your shoulder? In many cases this is due to a condition called “anterior shoulder…