Back Pain

Back pain can affect your ability to perform your daily activities. We can help you explore the source of your injury and get you moving normally again.

What’s Causing My Back Pain?

Back pain can arise from various sources. Explore some of the prevalent conditions that our skilled physiotherapists can treat at our downtown office.
Back pain can arise from various sources.
Herniated Discs
A herniated disc, also known as a slipped disc or bulging disc, can be caused by natural wear and tear with aging, normal day-to-day activities, and sports. This condition can cause back pain and even leg pain. While quite painful, it is very treatable and most people fully recover.

Learn more about the early signs, treatments, and exercises for lower back herniated discs here.

Poor Posture
When you sit up straight the weight of your head and torso is absorbed through the natural curvature of your spine and significantly reduces the work load of the muscles around your neck and back. Being mindful of your posture and sitting up straight can eliminate the root cause of most chronic neck and back pain.

Learn more about how good posture helps prevent back pain here.

Post Surgery Rehab
Compression Fractures
Spinal Arthritis and Spinal Stenosis
Sacral Iliac Joint Dysfunction
Sciatica and Radiating Pain
Mid Back Pain
Degenerative Disc Disease (DDD)

Book an appointment with us!

Rebuild physiotherapy is conveniently located in Toronto’s South Financial District with PATH accessibility.

“I had a bad knee injury after flying off my bike. But was in the middle of training for a marathon. Eric helped me with knee strength building activities to help me recover nicely in time to run!”

– Elaine Yao 

“Eric identified my problem as being due to shoulder impingement…Eric was able to determine what the issue was as well as isolate the specific movements that were triggering the problem. With this knowledge, he provided me with some physio exercises to strengthen the muscles around my deltoids and alleviate the problem.”

– Ice P 

“I went to Eric to relieve me from a frozen shoulder shoulder pain. Eric was quick to point out the problem after the first session and designed a treatment plan based on it. The sessions were really effective and I felt a difference in my shoulder within a week.”

– Bianca P 

“I went to see Eric following a foot injury, and am extremely satisfied with the treatment I received. Right from the first session, he was able to quickly pinpoint the issue and provide me with a plan of action and exercises to address it.”

– Lucas Hawath 

“I came to Eric for wrist pain that I experienced from a sport injury and his care was nothing short of amazing. Eric took the time to understand my personal recovery goals and devised a simple and easy plan for me to reach them.”

– Matthew L. 

“Eric’s knowledge and expertise in physiotherapy were evident from the start. He took the time to thoroughly assess my condition, asking insightful questions and actively listening to my concerns. I am very satisfied with my neck treatment. Highly recommend!”

– Edra Kalemi 

“Eric was an absolute professional. He took time to understand the issue with my shoulder and help with a recovery plan. He was very considerate in building the recovery plan with our lifestyle in mind.”

– Abbhilash M. 

“I came to Eric with a torn quad from soccer and was really worried about how long it would take to rehab. Eric gave a very thorough assessment , paid great attention to detail re. my physical activities and sports. He set me up on a rehab plan that enabled me back to my activities in a relatively short time.”

– Lindsey Craig 

“Eric is a true professional who cares about this patients and offers amazing treatment. Unlike many physios he is completely hands on with his clients, uses electro acupuncture and massage techniques to help alleviate pain speed up recovery.”

– Aizaz Alam 

“Eric was very detailed in his process of understanding of my issue and injury before laying out a clear plan to fix it. I loved that from day one I knew how long it would take and exactly what we would be doing to fix the injury. Worked out exactly like he said it would. Definitely recommend him!”

– Muz B. 
Toronto, ON

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