Sport Physiotherapy
Get to the root cause of sports injuries. Hands-on sport therapy and a progressive exercise program will rebuild the body to peak performance.
When would I need Sport Physiotherapy?
Sport physiotherapy is crucial for athletes looking to make a safe and effective return to their sport following an injury. Tailored rehabilitation programs help ensure that the injured area regains strength, flexibility, and functionality. By working closely with a sports physiotherapist, athletes can better understand their injuries, follow a structured recovery plan, and return to their sport with confidence while minimizing the risk of re-injury.
Return to sports after an injury
Sport physiotherapy aids a safe, effective return to sport post-injury. It offers personalized rehab to restore strength and functionality, minimizing re-injury risks.
Improve your game
The physical demands of sports can cause wear and tear. Sports physiotherapy addresses these issues, optimizing movement biomechanics to enhance performance and resolve existing problems.
Prioritize safety and fitness pre-emptively
Preventative care in sports physiotherapy identifies potential issues before they lead to injuries. Personalized exercises improve fitness, correct imbalances, and promote safety, preparing you to fully enjoy your sport.
Common approaches to
sport injuries
- Manual therapy: Sprains and strains in sports usually result in tissue damage, resulting in pain and limitation of range of motion. Manual therapy means “hands-on” treatment of your injury.
- Active release technique: There are over 500 customized protocols to treat individual muscles. Active release is the gold standard in soft tissue treatment and is often used in the treatment of injuries in professional sports teams.
- Medical acupuncture: The effects of acupuncture are quick and long-lasting. Acupuncture will stimulate a release of hormones by the body thereby promoting the body’s own natural healing abilities.
- Rehabilitative conditioning: Exercise helps restore proper movement patterns needed to get you back to your sport. By studying your movement patterns and biomechanics we will find the root cause of your injury and improve your technique.
Book an appointment with us!
Rebuild physiotherapy is conveniently located in Toronto’s South Financial District with PATH accessibility.