Category: fitness

  • Post Surgical Rehab

    February 14, 2024
    There are a number of surgeries to stabilize the shoulder and repair tendons and ligaments of the shoulder. Common surgeries…
  • 10 Best Hikes Near Toronto

    May 18, 2021
    Whether you’re wanting a full body workout or just to clear your mind, hiking outdoors has tons of benefits for…
  • Best Cardio Exercise For Bad Knees

    May 11, 2021
    When your knees are in constant pain or they just don’t function like they used to, it can affect every…
  • Taping Shoulder for Pain Relief

    February 24, 2021
    Kinesiology tape To perform this taping technique you will need two pieces of Kinesiology tape cut into Y strips. Apply…
  • Shoulder Pain after Shoulder Press

    January 26, 2021
    Have you injured your shoulder performing heavy overhead presses? Returning back to shoulder training after an injury can be tricky.…
  • Shoulder Pain After Pull Ups

    August 18, 2020
    So you have hurt your shoulder after pull ups and after a few months of rest and Physio you want…
  • Back Pain from Riding a Bicycle?

    August 5, 2020
    Low Back and Neck Pain Slouching forward over the handle bars will create a compromised posture for your neck and…
  • How To Fix Runners Knee

    July 22, 2020
    Since Toronto gyms are still closed this summer due to Covid 19, many of us has turned to running outdoors…
  • How To Fix Shoulder Pain After Bench Press

    January 17, 2020
    Often the cause of shoulder pain from bench press is a strain of the rotator cuff muscles. The rotator cuff…
  • My Boss Is A Pain In My Neck

    July 3, 2019
    Jane is a 30 year old accountant and has been working furiously (60-80 hours per week) for the last couple…