Hip Arthritis
November 9, 2023What is it? Hip arthritis is inflammation of the hip joint. There is many different types of arthritis such as…Piriformis Syndrome
November 9, 2023Are you having butt pain when you are sitting for too long? Does the pain radiate down the leg? There…IT Band Syndrome: Symptoms, Treatment, and Exercises
November 9, 2023What is it? IT band syndrome, also known as iliotibial band syndrome, is a common overuse injury that affects the…Ankle Sprain: Early Signs, Treatments, and Exercises
November 8, 2023If you’ve ever rolled your ankle in the past, you understand just how terrible the experience can be when this…Carpal Tunnel Syndrome: Early Signs, Treatments, and Exercises
June 8, 2021Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand. In most patients, carpal tunnel…10 Best Hikes Near Toronto
May 18, 2021Whether you’re wanting a full body workout or just to clear your mind, hiking outdoors has tons of benefits for…Best Cardio Exercise For Bad Knees
May 11, 2021When your knees are in constant pain or they just don’t function like they used to, it can affect every…Rehab After Covid-19
May 4, 2021MANAGING BREATHLESSNESS Breathlessness after Covid-19 can be very challenging. The cause of this can be from Covid-19 itself or from…KT tape for Knee
April 13, 2021Indication: General Knee Pain, Patella Femoral Pain Syndrome, Patellar Tendinopathy Technique #1: Sit with the knee bent at 90 degrees…Taping Shoulder for Pain Relief
February 24, 2021Kinesiology tape To perform this taping technique you will need two pieces of Kinesiology tape cut into Y strips. Apply…