April 13, 2021Indication: General Knee Pain, Patella Femoral Pain Syndrome, Patellar Tendinopathy Technique #1: Sit with the knee bent at 90 degrees…
February 24, 2021Kinesiology tape To perform this taping technique you will need two pieces of Kinesiology tape cut into Y strips. Apply…
January 26, 2021Have you injured your shoulder performing heavy overhead presses? Returning back to shoulder training after an injury can be tricky.…
December 3, 2020Skiing will definitely be a popular activity this winter. Since we all have been spending so much time at home…
September 30, 2020When speaking with my patients regarding their back pain I often ask them if they have back pain when they…
August 18, 2020So you have hurt your shoulder after pull ups and after a few months of rest and Physio you want…
August 5, 2020Low Back and Neck Pain Slouching forward over the handle bars will create a compromised posture for your neck and…
July 22, 2020Since Toronto gyms are still closed this summer due to Covid 19, many of us has turned to running outdoors…
June 24, 2020Back pain after a deadlift can make you feel weary of returning back to the exercise that hurt you. Here…- May 29, 2020What is a virtual physiotherapy appointment like? Enjoy a comprehensive physiotherapy session from the comfort of your home. A virtual…
