November 10, 2023A shoulder dislocation is a potentially serious injury in which your upper arm bone pops out of the cup-shaped part…
June 15, 2021Golfer’s elbow is a condition similar to tennis elbow. The difference is that a golfer's elbow causes pain where the…
June 8, 2021Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand. In most patients, carpal tunnel…
May 18, 2021Whether you’re wanting a full body workout or just to clear your mind, hiking outdoors has tons of benefits for…
May 11, 2021When your knees are in constant pain or they just don’t function like they used to, it can affect every…
May 4, 2021MANAGING BREATHLESSNESS Breathlessness after Covid-19 can be very challenging. The cause of this can be from Covid-19 itself or from…
April 13, 2021Indication: General Knee Pain, Patella Femoral Pain Syndrome, Patellar Tendinopathy Technique #1: Sit with the knee bent at 90 degrees…
February 24, 2021Kinesiology tape To perform this taping technique you will need two pieces of Kinesiology tape cut into Y strips. Apply…- January 26, 2021Have you injured your shoulder performing heavy overhead presses? Returning back to shoulder training after an injury can be tricky.…
December 3, 2020Skiing will definitely be a popular activity this winter. Since we all have been spending so much time at home…
